Why we get mad: how to use your anger for positive change
Auteur :
Martin, Dr Ryan
Éditeur :
Watkins Media Limited
ISBN :
9781786784452
Date de publication :
12 janv. 2021
Dimensions :
21,6 x 13,5 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This is THE book on anger, the first book to explain exactly why we get mad, what anger really is – and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives.