Live longer, live younger: design your personal plan for a long and healthy life
Auteur :
Sharma, Rajendra
Éditeur :
Watkins Media Limited
ISBN :
9781786784469
Date de publication :
12 janv. 2021
Dimensions :
23,4 x 15,3 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Defy the limits of aging with practical insights and actionable steps based on the latest research, including updates on Covid-19 and emerging viruses. Discover ways to boost immunity, increase energy, ease joint issues, and fine-tune your nutrition, exercise, and lifestyle for a healthier, more vigorous life.