Your mind builds your body: unlock your potential with biohacking and strength training
Auteur :
Snipes, Roger
Éditeur :
Watkins Media Limited
ISBN :
9781786784483
Date de publication :
11 mai 2021
Dimensions :
23,5 x 16,2 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Transform your body and mindset with a definitive plan that combines specialized workouts for arms, back, chest, delts, and legs with nutritional guidance and meal planning. Embracing natural biohacking strategies, this exercise and lifestyle approach empowers lasting strength and fat loss at any age.