Drive your own darn bus!: how to get mentally strong and into the driver's seat of your life
Auteur :
Kristina, Julia
Éditeur :
Watkins Media Limited
ISBN :
9781786784728
Date de publication :
8 mars 2022
Dimensions :
21,6 x 13,5 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Master your emotions with actionable techniques to overcome perfectionism, fear, anxiety, and self-sabotage. Learn to challenge negative thoughts and regain control with tools like the Thought Ladder and STOPP Process. Transform life's challenges into opportunities through genuine self-mastery.