Sitting comfortably: preparing the mind and body for peaceful meditation
Auteur :
Saradananda, Swami
Éditeur :
Watkins Media Limited
ISBN :
9781786784841
Date de publication :
8 juin 2021
Dimensions :
23,5 x 16,2 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Explore how physical discomfort can distract the mind during meditation and discover practical tools to ease aches and pains. Using yoga stretches, breathing exercises, and lifestyle adjustments, the guide shows how aligning body and breath can turn obstacles into pathways for a more focused, mindful practice.