Sitting comfortably: preparing the mind and body for peaceful meditation
Auteur :
Saradananda, Swami
Éditeur :
Watkins Media Limited
ISBN :
9781786784841
Date de publication :
8 juin 2021
Dimensions :
23,5 x 16,2 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Sitting Comfortably is a guide to setting up your long-term healthy and enjoyable meditation practice. This is the only book offering a comprehensive approach to the preparation for sitting meditation without aches and pains.Â