Move more at your desk: increase your energy at work & reduce back, shoulder & neck pain
Auteur :
Bradley, Kerrie-Anne
Éditeur :
Watkins Media Limited
ISBN :
9781786786074
Date de publication :
8 mars 2022
Dimensions :
20,0 x 14,5 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Transform long hours at your desk with a series of simple movement exercises that ease pain and boost energy. Engage in targeted stretches for the neck, spine, legs, wrists, and breathing to improve posture, reduce stiffness, and enhance overall well-being. Incorporate these routines to feel revitalized every day.