Move more at your desk: increase your energy at work & reduce back, shoulder & neck pain
Auteur :
Bradley, Kerrie-Anne
Éditeur :
Watkins Media Limited
ISBN :
9781786786074
Date de publication :
8 mars 2022
Dimensions :
20,0 x 14,5 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
A practical guide to show you small, simple, varied and doable ways to move more so that your body is less stiff, stronger, more energized and feels good. It focuses on movements you can easily do throughout the day – whether in the office or at home.Â