Move yourself happy: 21 days to make joyful movement a habit
Auteur :
Buswell, Dianne
Éditeur :
Watkins Media Limited
ISBN :
9781786786708
Date de publication :
12 mars 2024
Dimensions :
24,1 x 21,0 cm
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Embark on a 21-day transformative journey that fuses gentle exercise from yoga, Pilates, and dance with self-care practices. Discover playful routines, uplifting mantras, and nourishing recipes that rejuvenate both mind and body while cultivating joy, calm, and a revitalized spirit.