Back in balance: use the alexander technique to combat neck, shoulder and back pain
Auteur :
Brennan, Richard
Éditeur :
Watkins Media Limited
ISBN :
9781786786746
Date de publication :
12 avr. 2022
Dimensions :
21,6 x 13,5 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This essential guide employs principles of the Alexander Technique to reveal how everyday postural habits contribute to back pain. Through simple exercises, it offers insights into easing muscular tension and reducing stress on bones and joints, paving the way for a pain-free and healthier lifestyle.