Wa – the art of balance: live healthier, happier and longer the japanese way
Auteur :
Okumura, Kaki
Éditeur :
Watkins Media Limited
ISBN :
9781786786890
Date de publication :
14 mars 2023
Dimensions :
21,0 x 15,2 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Embrace a harmonious life through four gentle daily pillars—Nourish, Move, Rest, and Socialize. This beautifully illustrated guide explores the Japanese philosophy of Wa, offering simple routines that effortlessly boost vitality and nurture balance, fostering well-being and enduring contentment at every stage.