How to train a happy mind: a skeptic's path to enlightenment
Auteur :
Snibbe, Scott
Éditeur :
Watkins Media Limited
ISBN :
9781786787460
Date de publication :
12 mars 2024
Dimensions :
21,6 x 13,5 cm
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Based on the hugely successful podcast A Skeptic's Path to Enlightenment, this book provides a simple 8-step guide to using the power of analytical meditation to improve mental wellbeing by mixing Tibetan Buddhist Meditation with modern science, psychology and popular culture.