How to train a happy mind: a skeptic's path to enlightenment
Auteur :
Snibbe, Scott
Éditeur :
Watkins Media Limited
ISBN :
9781786787460
Date de publication :
12 mars 2024
Dimensions :
21,6 x 13,3 cm
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Train your mind toward lasting joy with an 8-step program that blends ancient Buddhist insights and modern science. Analytical meditation goes beyond mindfulness, engaging vivid narrative visualizations similar to cognitive behavioral therapy to reshape thought patterns and unlock the power of positive mental habits.