Sound healing: how to use sound to beat stress and anxiety
Auteur :
Ali, Farzana
Éditeur :
Watkins Media Limited
ISBN :
9781786787644
Date de publication :
13 févr. 2024
Dimensions :
21,6 x 13,3 cm
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Explore the therapeutic power of sound in alleviating stress and anxiety through tailored science-based techniques. This guide presents practical exercises such as active listening, breathwork, art therapy, journaling, and visualizations. Experience improved sleep, pain relief, and enhanced well-being through sound.