Generation anxiety: a millennial and gen z guide to staying afloat in an uncertain world
Auteur :
Cook, Lauren
Éditeur :
Watkins Media Limited
ISBN :
9781786788566
Date de publication :
19 sept. 2023
Dimensions :
20,3 x 13,3 cm
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Confronting climate change, political unrest, and economic instability, millennials and Gen Z-ers learn to navigate anxiety with actionable strategies. Merged with clinical insight, mindfulness, inner child work, and gratitude practices, the guide empowers readers to transform stress into manageable self-care routines.