Emotion hacks: 50 ways to feel better fast
Auteur :
Martin, Ryan
Éditeur :
Watkins Media Limited
ISBN :
9781786788672
Date de publication :
6 janv. 2026
Dimensions :
21,6 x 13,3 cm
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Harness science-backed techniques to manage emotions and reshape daily habits. With 50 practical tactics, learn to decode feelings, shift mindsets, and trigger positive changes in diet, sleep, and lifestyle. This step-by-step guide transforms challenges into opportunities, paving the way to lasting well-being.