Emotion hacks: 50 ways to feel better fast
Auteur :
Martin, Ryan
Éditeur :
Red Wheel/Weiser
ISBN :
9781786788672
Date de publication :
6 janv. 2026
Dimensions :
21,6 x 13,3 cm
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Harness 50 science-backed strategies that transform your emotional experience through small changes in lifestyle, sleep, diet, and mindset. Understand how emotions form and influence decisions while learning practical hacks to manage fear, sadness, anger, and happiness, paving the way for lasting well-being.