Your body already knows: intuitive ayurveda 21 days to reset your gut, sleep, mood, and health
Auteur :
Bhanshali Pandya, Nidhi
Éditeur :
Watkins Media Limited
ISBN :
9781786789280
Date de publication :
11 mars 2025
Dimensions :
21,6 x 13,3 cm
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Embark on a 21-day journey blending ancient Ayurvedic principles with modern habits to restore sleep, gut health, and mood. The guide unlocks natural rhythms through balanced diet, exercise, mindful sleep, and ritual practices—featuring interactive charts, practical tips, recipes, and lifestyle hacks.