Your body already knows: intuitive ayurveda 21 days to reset your gut, sleep, mood, and health
Auteur :
Bhanshali Pandya, Nidhi
Éditeur :
Red Wheel/Weiser
ISBN :
9781786789280
Date de publication :
11 mars 2025
Dimensions :
21,6 x 13,3 cm
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Transform your daily routine with a 21-day journey that marries ancient Ayurvedic wisdom with modern living. Discover how to sync with nature's rhythms and boost sleep, digestion, mood, and vitality through mindful rituals, tailored diet, exercise, and practical lifestyle hacks for lasting balance.