Self-obsession: how our need for identity threatens our wellbeing
Auteur :
Davies, Tom
Éditeur :
Watkins Media Limited
ISBN :
9781786789501
Date de publication :
27 mai 2025
Dimensions :
21,6 x 13,3 cm
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
A doctor and mental health advocate examines how our fierce focus on self and identity fuels deep psychological suffering. Blending modern medical insights with ancient Eastern philosophy, the work reveals practical strategies to break free from self-imposed barriers, inviting a path to inner peace and renewed joy.