Happy menopause guide to energy, the: nutrition to rejuvenate your brain & body
Auteur :
Lynch, Jackie
Éditeur :
Watkins Media Limited
ISBN :
9781786789679
Date de publication :
9 sept. 2025
Dimensions :
20,3 x 14,6 cm
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Revitalize your energy through midlife nutrition and lifestyle strategies inspired by clinical expertise. Learn how food fuels your body, use interactive quizzes to spot energy drains, and follow a 14-day program with a 5-step plan to boost mental clarity, stamina, and vitality. Transform your midlife experience.