Happy menopause guide to energy, the: nutrition to rejuvenate your brain & body
Auteur :
Lynch, Jackie
Éditeur :
Red Wheel/Weiser
ISBN :
9781786789679
Date de publication :
9 sept. 2025
Dimensions :
20,3 x 14,6 cm
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Revitalize your energy in midlife with a practical guide that pinpoints fatigue culprits and provides targeted nutrition, lifestyle tweaks, and a 14-day booster programme. Follow a five-step action plan, vital health checks, and expert strategies to renew mental clarity and physical stamina.