Walk your talk: your 4-week programme to take action now and change your life
Auteur :
Cheung, Theresa
Éditeur :
Red Wheel/Weiser
ISBN :
9781786789754
Date de publication :
8 juil. 2025
Dimensions :
21,6 x 13,3 cm
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Transform your daily routines with 22 powerful moves designed to reshape habits and boost well-being. This engaging 4?week program guides you from refreshing morning rituals to energizing challenges like mindful breath work, empowering you to build resilience and invest in a lasting transformation for your future.