Walk your talk: your 4-week programme to take action now and change your life
Auteur :
Cheung, Theresa
Éditeur :
Watkins Media Limited
ISBN :
9781786789754
Date de publication :
8 juil. 2025
Dimensions :
21,6 x 13,3 cm
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Transform your life over 4 weeks by adopting 22 strategic habits designed to boost both mental and physical resilience. From refining your mornings to tackling everyday challenges, these Power Moves—grounded in scientific insight—guide you toward lasting routines that shape a legacy of well-being and success.