How to relax: tips and techniques to calm the mind, body and soul
Auteur :
Milne, Laura
Éditeur :
Summersdale Publishers
ISBN :
9781786855381
Date de publication :
13 sept. 2018
Dimensions :
21,3 x 17,9 x 1,3 cm
Poids :
322 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Reaching complete relaxation in the midst of our busy lives is easier than you think: all you have to do is focus your mind and learn these methods and techniques. Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.