Let go: release yourself from anxiety – practical tips and techniques to live a happy, stress-free life
Auteur :
Archer, Elizabeth
Éditeur :
Summersdale Publishers
ISBN :
9781786857569
Date de publication :
4 janv. 2019
Dimensions :
19,4 x 14,8 x 1,8 cm
Poids :
414 g
Format :
B315
Langue :
Anglais
Pays d'origine :
Grande Bretagne
I breathe in peace, I breathe out tension Embrace the calm and happiness that comes once you’ve learned to let go. With practical techniques for dealing with anxiety, simple lifestyle changes and therapies you can try at home, and words of wisdom and positive affirmations, this is the book you need to take control of your life.