Self-care: how to live mindfully and look after yourself
Auteur :
Chamberlain, Claire
Éditeur :
Octopus Publishing Group
ISBN :
9781786857750
Date de publication :
14 mars 2019
Dimensions :
15,2 x 11,2 x 2,0 cm
Poids :
244 g
Format :
B315
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.