How to de-stress: the essential toolkit for a calmer life
Auteur :
Barnes, Anna
Éditeur :
Summersdale Publishers
ISBN :
9781786857798
Date de publication :
8 juil. 2021
Dimensions :
21,0 x 14,8 x 1,4 cm
Poids :
320 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Achieve the relief you need All of us deal with stress in our daily lives, but the good news is that we can actually do something about it. This book of easy-to-follow tips gives you the tools and techniques you need to understand what’s stressing you and reshape the way you respond.