It's ok not to be ok: good advice and kind words for positive mental well-being
Auteur :
Chamberlain, Claire
Éditeur :
Summersdale Publishers
ISBN :
9781786859853
Date de publication :
12 sept. 2019
Dimensions :
15,2 x 11,0 x 2,2 cm
Poids :
260 g
Format :
B315
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Nobody is fine all the time, and if you’re feeling down or struggling with serious problems, you’re not alone. This comforting guide is here to help you understand the mental health issues that affect us all. Covering anxiety, depression, loneliness, stress and self-esteem, this book is full of good advice, fresh ideas and kind words.