Quiet mind, a: buddhist ways to calm the noise in your head
Auteur :
Matsumoto, Shoukei
Éditeur :
Headline Publishing Group
ISBN :
9781787395800
Date de publication :
14 oct. 2020
Dimensions :
20,8 x 15,4 x 2,0 cm
Poids :
477 g
Format :
B315
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Drawing on the practices, beliefs and teachings of Buddhism, this book reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind and find calm in a chaotic world.