Mindfulness guide for survival, a
Auteur :
Wax, Ruby
Éditeur :
Headline Publishing Group
ISBN :
9781787399594
Date de publication :
5 août 2021
Dimensions :
15,2 x 23,0 x 1,6 cm
Poids :
230 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. Contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you.