Cbt art workbook for coping with anxiety, the
Auteur :
Guest, Jennifer
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781787750128
Date de publication :
18 juil. 2019
Dimensions :
24,4 x 17,2 x 1,4 cm
Poids :
320 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This creative CBT workbook helps adults explore issues around anxiety and manage related emotions based on prevalent CBT principles. It includes 150 information pages and worksheets, which can be used alone or alongside professional therapy.