Guided meditation handbook, the: advice, meditation scripts and hasta mudra for yoga teachers
Auteur :
Keal, Georgia
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781787750487
Date de publication :
21 nov. 2019
Dimensions :
22,8 x 15,0 x 1,2 cm
Poids :
200 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
For yoga teachers who want to add a meditation element to their classes, this collection of guided meditations is the perfect resource. It also includes tips on setting the scene for a truly relaxed environment, alongside advice for on how to create your own meditations that can be tailored to the needs of yoga students.