Act workbook for teens with ocd, the: unhook yourself and live life to the full
Auteur :
Zurita Ona, Patricia
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781787750838
Date de publication :
19 déc. 2019
Dimensions :
24,4 x 17,2 x 1,8 cm
Poids :
480 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This workbook is the first to use Acceptance and Commitment Therapy (ACT) for teens aged 12-18 struggling with OCD. It helps guide the reader to overcome compulsive and avoidant behaviours in everyday situations, with top tips, examples of other teens' experiences and lots of fun and practical activities throughout.