Cbt art workbook for managing stress, the
Auteur :
Guest, Jennifer
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781787750982
Date de publication :
19 mars 2020
Dimensions :
24,6 x 17,2 x 1,2 cm
Poids :
300 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
A creative CBT workbook that helps adults explore issues around stress, based on prevalent CBT principles, for use as a standalone resource or alongside professional therapy. It explains the theories of CBT in an accessible way, and presents them in easy-to-use activity sheets, which can be written on, drawn on and coloured in.