Unlock your resilience: strategies for dealing with life's challenges
Auteur :
Azri, Stephanie
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781787751026
Date de publication :
19 mars 2020
Dimensions :
21,4 x 13,8 x 1,4 cm
Poids :
280 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Resilience can act as a protective armour to help us deal with life's toughest challenges. This book lays out 12 key areas that cover everything you need to unlock your resilience, based on therapies including CBT. Down-to-earth advice and simple exercises ensure your resilience develops to better cope with the stress of modern life.