Hell yeah self-care!: a trauma-informed workbook
Auteur :
Barker, Meg-John / Iantaffi, Alex
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781787752450
Date de publication :
21 janv. 2021
Dimensions :
24,4 x 17,4 x 2,6 cm
Poids :
480 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
An activity-based journal exploring self-care in all its forms. This book delves into the why and the how of self-care, examining why it is so foundational to our wellbeing and how we can implement it in our daily lives, drawing on a diverse range of approaches.