Svadhyaya breath journal: a companion workbook to restoring prana
Auteur :
Rothenberg, Robin L.
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781787752580
Date de publication :
21 août 2020
Dimensions :
27,8 x 21,6 x 1,6 cm
Poids :
580 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This companion workbook provides a pre-formulated breath journal, which follows the chapter chronology of the parent book, Restoring Prana. Key concepts and summaries of the chapters are highlighted, with detailed practices and space for breath charts and logs.