What i do to get through: how to run, swim, cycle, sew, or sing your way through depression
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781787752986
Date de publication :
18 févr. 2021
Dimensions :
19,6 x 12,8 x 2,0 cm
Poids :
180 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
A powerful, motivational collection of stories from those with mental illness about the activities and hobbies that helped them to heal and recover. From running, swimming and cycling, through to singing, gardening, knitting and yoga, this book will help you to get your life back on track.