Yoga and multiple sclerosis: a practical guide for people with ms and yoga teachers
Auteur :
McLean, Garth
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781787753006
Date de publication :
20 nov. 2020
Dimensions :
22,6 x 15,2 x 2,4 cm
Poids :
540 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Enhancing the physical and mental health of people with Multiple Sclerosis through key postures and breathing techniques, this guide shows how to manage specific symptoms of MS. It also provides advice on getting started with and maintaining a yoga practice, safety, and discussion on diet and nutrition, lifestyle and meditation.