My intense emotions handbook: manage your emotions and connect better with others
Auteur :
Knowles, Sue / Gallagher, Bridie / Bromley, Hannah
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781787753822
Date de publication :
21 janv. 2021
Dimensions :
22,8 x 15,2 x 2,4 cm
Poids :
280 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Relatable insights and practical strategies for navigating intense emotions as a teen or young person. Drawing on DBT techniques and stories from young people themselves, this guide will build resilience for coping with overwhelming feelings, so readers aged 14+ can have healthy relationships and tackle emotional challenges that come their way.