Clouds over qingcheng mountain: a practice guide to daoist health cultivation
Auteur :
Yun, Wang
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781787755208
Date de publication :
21 sept. 2020
Dimensions :
21,4 x 13,6 x 1,6 cm
Poids :
278 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
The second book to Wang Yun's Climbing the Steps to Qingcheng Mountain. It covers Daoist practices such as posting and the Bodhidharma's Tendon Transformation Classic in twelve exercises. This volume has fewer stories than the first, but more guidance on the exercises, and provides tools to strenghten muscles, tendons and skeletal structure.