10 minutes to better mental health: a step-by-step guide for teens using cbt and mindfulness
Auteur :
David, Lee / Brewin, Debbie
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781787755567
Date de publication :
21 mars 2022
Dimensions :
24,4 x 17,2 x 2,0 cm
Poids :
494 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
10 minutes is all you need a day to develop the skills for better mental health. Covering low mood, anxiety and worry, self-esteem and more, the bitesize information, exercises and video and audio clips in this book will help you to plan and carry out changes in your day-to-day life. Survive and thrive with CBT and mindfulness.