To be like water: cultivating a graceful and fulfilling life through the virtues of water and dao yin therapeutic movement
Auteur :
Rossi, Margot
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781787755819
Date de publication :
21 sept. 2021
Dimensions :
22,8 x 15,2 x 1,8 cm
Poids :
380 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This book uses water as a symbol for how transformation is possible in the human mind and body via mindfulness, movement, and curiosity. Drawing on classical Chinese medicine, the book helps the reader develop a self-awareness and understanding of the habits, thought patterns, and trauma that help create our form whilst encouraging healing, growth, and treatment via East Asian philosophy.