Ayurveda in yoga teaching
Auteur :
Dervish, Tarik
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781787755956
Date de publication :
18 nov. 2021
Dimensions :
22,6 x 15,0 x 1,8 cm
Poids :
400 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Tarik Dervish guides yoga teachers through integrating Ayurvedic principles and practices in their teaching, and gives an authentic historical context for Ayurveda within a yoga practice. Chapters include creating a course or lesson plan from an Ayurvedic perspective, adapting sequences and classes to the seasons, and teaching asana, relaxation and pranayama in line with students' Ayurvedic types.