Developing a yoga home practice: an exploration for yoga teachers and trainees
Auteur :
Leighton, Alison / Taft, Joe
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781787757042
Date de publication :
21 oct. 2021
Dimensions :
22,8 x 15,2 x 1,4 cm
Poids :
218 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This book provides yoga teachers and trainees with the essential tools to build a consistent and effective yoga home practice. It guides yogis in how to engage deeply in their own practice and teach from their home. The book also focusses on nurturing home rejuvenation practises to guard against burnout.