Ultimate anxiety toolkit, the: 25 tools to worry less, relax more, and boost your self-esteem
Auteur :
Williams, Risa
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781787757707
Date de publication :
21 juin 2021
Dimensions :
24,6 x 17,2 x 1,4 cm
Poids :
273 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in anxiety, these 25 creative tools have been specifically designed to help reduce anxiety, drawing on CBT, mindfulness, ACT, narrative therapy, positive psychology and more.