Free yourself from death anxiety: a cbt self-help guide for a fear of death and dying
Auteur :
Menzies, Rachel / Veale, David
Éditeur :
Jessica Kingsley Publishers
ISBN :
9781787758148
Date de publication :
21 mars 2022
Dimensions :
22,8 x 15,2 x 1,6 cm
Poids :
420 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Drawing on CBT, this self-help guide helps you to understand how death anxiety develops and provides guidance on how to challenge unhelpful thoughts about death and dying. With written exercises throughout, it provides clear, evidence-based steps to face and overcome your fears of death.