Calm journal, the: tips and exercises to help you relax and recentre
Auteur :
Barnes, Anna
Éditeur :
Summersdale Publishers
ISBN :
9781787833029
Date de publication :
14 nov. 2019
Dimensions :
20,8 x 14,8 x 1,4 cm
Poids :
320 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.