Mindfulness journal, the: tips and exercises to help you find peace in every day
Auteur :
Barnes, Anna
Éditeur :
Summersdale Publishers
ISBN :
9781787833043
Date de publication :
9 janv. 2020
Dimensions :
21,0 x 14,8 x 1,4 cm
Poids :
319 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.