Shiit workout, the: get fit while you sh*t
Auteur :
Squits, Jim
Éditeur :
Octopus Publishing Group
ISBN :
9781787833265
Date de publication :
14 nov. 2019
Dimensions :
14,5 x 10,2 x 1,0 cm
Poids :
115 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Getting into shape has never been more fun, as you go through the (bowel) motions from jumping jacksies and push-outs to bottom burpees and skidders. With planners to log your workouts and a special section where you can dump your own ideas, this is the essential guide to getting fit while you SHIIT.