My stress tracker: a journal to help you map out and manage your stress levels
Auteur :
Barnes, Anna / Publishers, Summersdale
Éditeur :
Summersdale Publishers
ISBN :
9781787835337
Date de publication :
16 déc. 2021
Dimensions :
20,8 x 14,8 x 1,4 cm
Poids :
320 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Keep track of you This tracker is a useful tool to help you document your stress levels over time. Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.