Find your shine: how to go from self-conscious to self-confident
Auteur :
Walker, Anna Lou
Éditeur :
Summersdale Publishers
ISBN :
9781787836372
Date de publication :
14 janv. 2021
Dimensions :
19,2 x 14,6 x 1,8 cm
Poids :
419 g
Format :
B315
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Your journey from self-conscious to self-confident begins now! Helping you learn to love who you are and sparkle with certainty, this book offers practical advice on how to: Think positively Feel body confident Fire up your happiness hormones Choose a mood-boosting diet and lifestyle Treat yourself with compassion