Unanxious: how to manage your worries, transform your attitude and feel more positive every day
Auteur :
Chamberlain, Claire
Éditeur :
Summersdale Publishers
ISBN :
9781787836723
Date de publication :
8 avr. 2021
Dimensions :
15,0 x 10,6 x 2,0 cm
Poids :
240 g
Format :
B315
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.