Nomaste: the mindful plant-based kitchen
Auteur :
Moore, Miranda
Éditeur :
Octopus Publishing Group
ISBN :
9781787838192
Date de publication :
10 sept. 2020
Dimensions :
19,6 x 17,6 cm
Format :
B315
Langue :
Anglais
Pays d'origine :
Grande Bretagne
This beautifully illustrated book celebrates mindful cooking and eating, teaching you how to bring the principles of yoga and mindfulness – from ahimsa to Ayurveda – into your kitchen. Through 60 plant-based recipes, you’ll learn how to give your body what it really needs, and how to nurture a healthy, positive attitude toward food.