No more worries!: outsmart anxiety and be positively you
Auteur :
O'Neill, Poppy
Éditeur :
Summersdale Publishers
ISBN :
9781787839359
Date de publication :
9 sept. 2021
Dimensions :
20,8 x 14,6 x 1,4 cm
Poids :
300 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Do you worry a lot? Your teens are full of new challenges – peer pressure, exams and everything in between. It’s normal to feel anxious at times, but when it starts to affect your well-being it’s time to show worry the door. This book contains top tips and activities to help you alleviate the symptoms of anxiety, while remaining positively you.