Fit vegan, the: fuel your fitness with a plant-based lifestyle
Auteur :
Kennedy-Macfoy, Edric
Éditeur :
Hay House UK Ltd
ISBN :
9781788170901
Date de publication :
7 janv. 2020
Dimensions :
21,5 x 13,5 x 2,1 cm
Poids :
350 g
Langue :
Anglais
Pays d'origine :
Grande Bretagne
In this book you will learn the wide-raging benefits of plant-based nutrition, to help you understand exactly how this lifestyle can enrich your life. You will discover what to eat, where to shop and how to keep your social life intact. In addition, the 12-week fitness plan will help you to become the strongest, leanest version of yourself.